Sober living

Many people who are part of the AA and 12-step programs get a common prayer tattooed. Since it is a two-liner prayer, it is often…

In the photos below, you can see me two weeks after I gave up alcohol and sugar on the left, and nine months later on…

The process often requires reprogramming deeply ingrained thought patterns, and forming new behaviors. The Stages of Change model accommodates this ebb and flow in individuals’…

Newbies, are you aware of the intensity moon rocks can deliver? It’s like stepping onto a roller coaster while knowing it’s the super-fast kind. Start…